In this class you´ll be taken on a journey to face the back of your mat through a full-body flow. Passing by poses such as Standing Wide Legged Forward Fold and Pincha Mayurasana.

Just like a dance, flow through a flow on your mat, taking you through some, most likely, unexpected transitions!

No props needed.

Recorded on our brand new yoga deck here’s a class to take (maybe) outside with you this summer! Flow through sun salutations, work on your balance and focus and finish off with a gold ol- bridge pose in the end.

No props needed.

A practice sequenced to loosen up tight shoulders, open up the chest, strengthen your core and challenge your balance.

Whether it’s due to many hours of traveling, a long day sitting or walking or anytime your body just doesn't feel comfortable to be in, this practice is for you! Go through a serie of long held yin postures to release tension and stiffness from the body. Time to just be, relax and soften.

2 Blocks needed and if you like to make it extra cosy grab a blanket too <3

A combination of open hips flow and upper body strength to prepare our bodies to get into crow pose and koundinyasana 2.

Intermediate level, no props needed.

This practice is for you who wish to move through your whole body, get challenged on the mat and try some funky transitions. Explore high lunge to pistol squat pulsations and a different type of vinyasa.

No props needed.

Travel around the mat through a steady hip opening flow. Move into classic standing postures like warrior 2, triangle, side angle and half moon - moving through the whole body.

No props needed.

From right to left we move, breathe and flow in different directions around the mat! Try to not get to much in your head and enjoy the ride!

The class comes with bird song and a cuddly cat.

No props needed.

A continuous flow, perfect to do if you feel energy stuck in your body and want to move through it all. Finish off with a heart-opening camel pose and some clearing twists on the back.

No props needed.

After a few rounds of backbend-infused sun salutations you’ll be challenged through a sequence with several long held postures to get your body burning.

No props needed.

A playful journey around the mat! Move through flow sequences that will take you around the mat in a so called Mandala Flow. Try to not get to much in your head and enjoy the ride!

No props needed.

In this class the focus lies on building strength and flexibilities in the legs.

Move through a progressive flow that will challenge your balance and leg strength. The class builds up to a standing balancing twist and half moon.

A block might be handy.

Get ready to sweat and challenge yourself with long held strong postures weaved into the flow. Your breath will become your best friend!

No props needed.

Take a tour on your mat! An intermediate Vinyasa flow practice where you’ll get to face the back of your mat, have a lot of chances to invert and go into some juicy deep hip openers!

No props needed.

A short flow perfect to take when you maybe haven’t practised in a while and your legs feel a bit stiff and/or tired.

No props needed, just your breath and presence!

A strong intermediate and probably quite challenging flow where you get to play with a lot of different arm balances and inversions like crow pose, koundinyasana and tripod headstand.

A strong and slow progressive flow taking you like a dance on the mat. You’ll several chances to practice making your transition from side plank to step forward smooth by firing up your core and from there on move through an open hip sequence ending up in half moon pose.

After a long day of sitting at work, where the neck, shoulders and back usually feel quite stiff - here’s a class for you!

Props: 1 block

A 30 minutes open level flow where you decide for yourself if you practice handstand, crow pose or a simple forward fold (uttanasana) Meaning you can perfectly do this practice even if you don’t want to practice arm balances.

This practice ends in an sited wide legged forward fold (upavistha konasana)