Here's my favourite simple and powerful journaling exercise! At our yog retreats we involve journaling as part of our morning practice, often this 3 step journaling prompt!

The Spring Equinox is an excellent time to physically, mentally and energetically CLEAR OUT! Here’s how we’re doing it.

The turning point of the year is a powerful time to set new intentions for the year to come. Here are 10 journaling prompts for the new year.

We’re beyond excited to introduce our talented body worker Xandra Mongelos. She will be offering water therapy sessions during our upcoming Bali Retreat 10-17 Feb in Ubud.

Each morning at our retreats we start with something called Silent Morning. Here’s why and how we do it.

We’re super excited to introduce to you our breathwork facilitator Anna who will be joining us for our upcoming New Years Retreat in Portugal!

Few things can inspire you as much as a good playlist for your practice. Here’s a brand new playlist from our most recent yoga retreat in Spain!

A Homemade Super Rich Plant-Based Protein Bar for after workouts, yoga or during a long day hiking.

A fresh potent Green Summer Smoothie Recipe filled with plant-based protein and healthy fat!

Half of 2023 has already passed in a whim! Take a moment to reflect and journal both about what happened and what’s to come.