Here's my favourite simple and powerful journaling exercise! At our yog retreats we involve journaling as part of our morning practice, often this 3 step journaling prompt!

The turning point of the year is a powerful time to set new intentions for the year to come. Here are 10 journaling prompts for the new year.

Half of 2023 has already passed in a whim! Take a moment to reflect and journal both about what happened and what’s to come.

Here are my favorite journaling questions for reflecting back on the year that was.

Here’s a powerful New Years Journaling Ritual and Intention Setting.

Bring out your journal and ask some questions to set the tone for the new year!