La Práctica
50 HOUR TEACHER TRAINING & RETREAT
6-12 APRIL 2025 | SABINA, ITALY
INTERMEDIATE / ADVANCED ASANA - SEQUENCING - HANDS-ON ADJUSTMENTS
LAST SPOTS
Imagine taking off your teacher’s hat, receiving the gift of being guided, and remember the magic of yoga and why you fell in love with it in the first place.
All this, while also growing your skills as a teacher!
This 7-day immersion’s all about the practice - a deep dive into asana, meditation, and pranayama as well as plenty of workshops focused on hands-on adjustments and sequencing. It’s designed for yoga teachers longing to reconnect, deepen their practice, and reignite their love for teaching.
Set at the stunning Olea, a stunning farmhouse an hour north of Rome, this training will leave you feeling stronger, recharged, and filled with fresh ideas to elevate both your practice and your teaching.
This immersion can be registered as 50 hours of Continuing Education with Yoga Alliance (YACEP).
“The immersion was the perfect refresh to take time outside of my regular teaching/business and come home to my own practice. The two hour morning practices were expertly guided, sustainably paced, and left space to tune in with yourself. It was also wonderful to be in the company of other teachers and dedicated practitioners to connect and reflect together. Returning home, I feel re-energized stepping back into my own teaching and practice”.
- EVA HAMILTON, CANADA YOGA TEACHER & EDUCATOR (PORTUGAL TEACHERS IMMERSION MAY 2024)
Who’s this teacher training for?
This immersion is for YOU WHO:
Love a strong asana practice but find it hard to challenge yourself enough on your own.
Crave new inspiration and ideas for your flow classes.
Long to be guided and held to feel the magic of the practice in your own body again.
Long to deepen your practice and learn more techniques for intermediate/advanced postures - in a playful way!
Will jump out of bed early, eager to get on your mat alongside other dedicated yogis and teachers.
Love the idea of a 2-hour Vinyasa & Power Yoga morning practice, with time to flow deeply, meditate, practice pranayama, and savour a long Savasana.
Want to learn more about hands-on adjustments and how to apply them safely and confidently in class.
Love the idea of spending a week in a supportive community - a yoga teacher bubble, making new friends from all over the world.
Love the idea of disconnecting from daily life and must-do’s, get perspective on life, reflect over your present and future role as a yoga teacher.
Whether you’re teaching regularly, have an established yoga business, just completed a training or simply long to fill up your cup — this training is for you!
The Program
This training starts with a welcome gathering, a grounding practice and dinner on the afternoon of your arrival. Check-in is available from 3 pm.
For the rest of the week each day begins at 7.30am with a two-hour morning practice blending Vinyasa, Power Yoga, pranayama, somatic movement, meditation, journaling and a proper long Savasana. We offer plenty of options in our classes, ensuring everyone feels supported and challenged at their level.
At 11am, after breakfast, we’ll come together for teacher workshops that cover hands-on adjustments, creative sequencing, and theming. Expect a blend of inspiring lectures, interactive workshops, and plenty of space for meaningful discussions. You’ll also have time for self-study and reflection.
At 2pm a hearty afternoon snack will be served, followed by free time until 4pm.
In the afternoons we dive into intermediate and advanced asana workshops, giving you the opportunity to refine techniques, explore transitions, and fine-tune your skills using props and partner work.
The day concludes with a grounding practice that blends Yin Yoga, Restorative Yoga, and Myo-facial release. This introspective session helps you integrate the day’s work and wind down.
Dinner is served at 7.30pm.
This training is taught by Lisa Andersson Rhodiner and Nazareno Grisolia, co-founders of Inspiro Yoga.
Our Venue
OLEA - a sanctuary in the HEART OF ITALY
Our location for this teacher training is a beautiful venue called Olea, located in the village Torre in Sabina, one hour north of Rome. The venue is surrounded by three hectares of olive groves and woodlands, making it an ideal and inspiring setting for a training in this immersive format.
One of the highlights of Olea is the incredible 150-square-meter outdoor yoga deck, with it’s breath-taking panoramic views of the valley below. For cooler moments of the day, there’s also a fully equipped indoor yoga shala.
The property features a swimming pool, a natural spring with a pond, and plenty of walking trails to explore the expansive grounds.
Accommodation’s spread across two restored stone farmhouses, offering both twin and triple rooms. Some rooms have ensuite bathrooms, while others share with neighbouring rooms.
HOW TO GET THERE
The closest airport is Fumicino airport. From there the easiest way to get to Olea is that you share a taxi with others. We’ll connect you to others as we get closer to the date. Another option is to get a rental car, either on your own or sharing the cost and ride with others.
WHY WE LOVE IT…
3 HECTARES OF OLIVE GROVES & WOODLANDS / STUNNING YOGA DECK / CHARMING RESTORED FARMHOUSES / SWIMMING POOL / PEACE & QUIET
“I have known Lisa and Naza since 2015, where I for the first time joined their retreat in Bali. I was windblown and fell in love with their way of being and teaching. Since then I‘ve joined their retreats regularly all around the world, and their retreats are by far the best I’ve ever been to”
- Katrine Whittlestone, Denmark
Your Teachers
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NAZARENO GRISOLIA (URU)
CO-FOUNDER INSPIRO YOGA & LEAD TEACHER
Nazareno is an experienced Vinyasa teacher and teacher trainer who’s been sharing his love for yoga around the world since 2011. With over 5,000 teaching hours and thousands of hours of training, he brings a wealth of knowledge and energy to every class, retreat, and training he leads.
With a background in martial arts and Ashtanga, Naza is known for his playful yet disciplined approach to intermediate and advanced asanas. He loves encouraging students to explore their edge, approach challenges with curiosity, and discover what’s possible on their mats.
Naza’s teaching combines warmth, skill, and a sense of humor, making even the toughest poses fun to explore. He creates a supportive space where students can challenge themselves, grow, and enjoy their yoga practice.
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LISA ANDERSSON RHODINER (SWE)
CO-FOUNDER INSPIRO YOGA & LEAD TEACHER
Lisa is an experienced Vinyasa, Yin, and Meditation teacher, teacher trainer, mentor, and business coach for yoga teachers.
Since completing her first teacher training in 2012, she has dedicated her life to yoga, accumulating over thousands of hours of yoga studies and 5,000+ teaching hours. As a registered Yoga Alliance YACEP (Continuing Education Provider), Lisa has led 15+ international yoga teacher trainings, certifying more than 150 yoga teachers worldwide, and has hosted nearly 100 yoga retreats across the globe.
Known for her empowering, strong Vinyasa classes, Lisa weaves in thoughtful themes and transitions, offers intentional hands-on adjustments, and always plays a carefully curated playlist to accompany the flow.
HIGHLIGHTS
2 HOUR MORNING PRACTICE //
// PASSIONATE TEACHERS // SEQUENCING & THEMING WORKSHOPS // SUPPORTIVE YOGA COMMUNITY // INVERSION & ARM BALANCE WORKSHOPS // TIME FOR REFLECTION // STUNNING VENUE
DAILY SCHEDULE
7.30 AM : MORNING PRACTICE
9.30AM : BRUNCH
11AM: TEACHERS WORKSHOPS: HANDS-ON-ADJUSTMENTS, SEQUENCING & THEMING
2PM: HEARTY SNACK & FREE TIME
4PM : ASANA WORKSHOPS / AFTERNOON YIN / RESTORATIVE
7PM : DINNER
NOTE: The training starts at 4pm on the 6th and finishes at 10am after breakfast the 12th.
The Package
7 days and 6 nights stay at Olea, with access to the entire 3 hectare property, hiking trails, swimming pool, indoor and outdoor chill out areas
50 hours of teacher training with Inspiro Yoga founders Lisa & Nazareno
Daily 2 hour Morning Practice
Hands-on Adjustment Workshops
Intermediate / Advanced Asana Workshops
Sequencing & Theming Workshops
Pranayama, Meditation & Journaling
Daily Brunch, Hearty Afternoon Snack & Dinner
Herbal Tea & Fresh Fruit
50 Hour Continuing Education Certification with Yoga Alliance
NOTE: Your flight, transport to the retreat venue and local tourist tax (2€/night) are not included.
WHAT YOU CAN ADD
Hiking and running on beautiful trails on the property
Massage
The Pricing (per person)
shared ROOM & bath 2199€ - 1 last spot
Stay in a single bed in spacious room you’ll share with one other person. The bathroom is shared with other rooms in the same building.
SHARED ROOM ensuite 2399€ - 1 last spot
Stay in a spacious room you’ll share with 1-2 other people. The room has it’s own bathroom and shower.
SINGLE ROOM 2599€ - SOLD OUT
Stay in a queen-size double bed in a room with ensuite toilet and basin. Shower is shared with other rooms on the same floor. Limited availability.
COMMUNITY DEAL: If you’ve been to our Inspiro Yoga retreats or trainings in the past you get 10% off when using promo code IYCOMMUNITY10. This discount cannot be used in combination with other promo codes or offers.
Still have questions?
If there is anything we haven’t covered here, please drop us a line at info@inspiroyoga.com
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The best way to know if you like our way of teaching is to take our FREE CLASSES. They’re shorter than our classes during this training but you’ll definitely get a feel for who we are and how we teach.
If you’re someone who likes a strong, creative practice, like to try new poses and transitions, like to get challenged on the mat - you’re gonna like it :)
If you’re into a more gentle yoga we’re probably not a good match.
Feel free to get in touch and we can set up a call, we’d love to chat! info@inspiroyoga.com
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By completing the full program (attending all hours) you’ll receive a certificate that certifies you’ve attended 50 Hours YACEP (Yoga Alliance Continuing Education Program).
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Yes you can, you’re welcome to join this immersion as a retreat and join in as much as you like.
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CHECK IN / ARRIVAL DAY
Check in at Olea is at 3pm. If you arrive earlier you can leave your bags and either chill by the pool or have a little stroll around the property.
The training starts at 5pm.
CHECK OUT / DEPARTURE DAY
Check out is at 10am after our morning brunch (no morning class on the last day).
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The training starts at 5pm.
We’ll gather a welcome circle and practice followed by dinner.
On the last day breakfast will be served 8am (no yoga class that day) and check out is at 10am.
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The closest airport is Fumicino airport. From there the easiest way to get to Olea is sharing a taxi with other participants. The cost one way is about 130€.
You could also get a rental car, either renting on your own or with others, we are happy to connect you.
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Please see our Terms & Conditions.
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Sure, just get in touch as you make the bookings and we can set that up. The training must still be fully paid 30 days prior to start.
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Olea Retreats,
Via Pizzuti, 53, 02049 Torri in Sabina RI, Italy
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RECOMMENDED PACKING LIST
Your own yoga mat (if you like! (there are also mats available onsite)
Refillable water bottle
Sneakers
Flip flops/sandals
Sunglasses
Swimwear
Yoga clothes
Warm clothes (during the day, especially in the sunshine, it usually is very pleasant, spring-like weather. The evenings and nights are cold.)
Beanie
Sunscreen
House slippers
Socks
Ear plugs and sleeping mask if you’re a light sleeper
Possibly a raincoat (check the weather forecast)
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No you don't need to bring any of those as the venue will provide that.
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The weather in Sabina in April is generally mild and spring-like. Temperatures will be around 12-20 degrees during the day.
Make sure yo check the weather forecast before you pack.