Mandala Flow

Masterclass with Nazareno

23 March 2025

highersense yoga STUDIO - lomma, Sweden

Mandala Flow is a dynamic Vinyasa class that invites you to experience yoga in a new way, moving beyond traditional front-to-back sequences. Through circular, multidimensional movements, you'll flow 360 degrees around the mat, challenging your balance, stability, and coordination. The practice seamlessly connects one pose to the next, creating a rhythm that is both energizing and grounding.

This open-level class offers a variety of options, making it accessible to all practitioners.

You'll have the opportunity to explore arm balances and inversions, with modifications available to suit different levels.

PRICE: SEK 375

HOW TO BOOK

Book your spot directly through the studio website by clicking the button below.

For any questions send an email to nazarenogrisolia@gmail.com

The Renewal

Spring Equinox Yoga Event - 22 March 2025

Sans & Balans -Viken, Sweden

Spring is here - literally - and it’s time to renew!

Welcome to a day filled with practices to clear out the dense energy of winter and make space for the new season of spring! In other words, it’s time to clear out and make space for new beginnings. 

Join the whole day or choose the session that speaks to you. 

PROGRAM

10am–12pm Twisting Into Spring
A juicy, invigorating open-level Vinyasa class with plenty of chances to clear out—physically and mentally—through movement and breath. You’ll be taken on a journey of creative sequences themed around twists and balancing postures, stimulating detoxification and aiding digestion. Towards the end of the class, you’ll have the chance to explore deeper, long-held heart-opening postures. The class ends with an extra-long savasana.

12:00-13:00 Break

13:00–15:00 Rooted Renewal
A deeply grounding Yin yoga session themed around the element of wood, which in Chinese medicine symbolizes growth, renewal, and flexibility. We’ll work with the meridians connected to the wood element, as well as specific points along the channels. No previous experience needed.

PRICE: 450 SEK / Session

HOW TO BOOK

Book your spot directly through the studio website by clicking the button below.

For any questions about the event send an email to hello@lisarhodiner.com

Flow Into Spring

Strong & Slow Flow Masterclass

15th March 2025 / 10-12

Kliger Gallery - Lund, Sweden

As the season of spring is here, so is the time of renewal, growth and expansion.

In this 2 hour masterclass you’ll be guided through a creative Vinyasa class sequenced with asanas and transitions that go hand in hand with theme of spring and that invites a sense of resetting, clearing and opening up.

I could’t think of a more beautiful place to offer this class than at my friend Asaf Kliger’s beautiful art gallery in the heart of Lund - which at the time of this event has an ongoing exhibition called White Out, which beauitfully adds another layer of purity to the space.

The class is open to those who have experience of a dynamic practice.

WHAT TO BRING: Yoga Mat & Blanket

EARLY BIRD PRICE (until 9th March): SEK 349

REGULAR PRICE: SEK 449

HOW TO BOOK

Click the button below and you’ll be taken to Lisa’s website where you fill out a booking form and place your payment.

QUESTIONS?

Email to hello@lisarhodiner.com

On the brightest day of the year and International Day of Yoga on the 21st of June you’re invited to join us for a day retreat at the beautiful The Stable in Arild, southwest of Sweden.

During this week we’re running our 6 day long Summer & Sadhana Retreat and you’re now invited to join us for a day - on the actual Midsummer Eve!

We’ll kick off the morning with a 2 hour Vinyasa class where you’ll get a chance to reflect and journal. This is followed by a brunch buffet and free time to go for a swim, hang out at the farm or a walk in the nearby nature reserve Kullaberg.

A light snack will be served in the afternoon and we’ll back at the yoga shala at 5pm for a surprise workshop!

Dinner and celebration starts at 7pm.

Bring your friends and join us!

PRICE: 139€

Note: If you’ve been to our retreats in the past you get 10% off

On the brightest day of the year and International Day of Yoga on the 21st of June you’re invited to join us for a 2 hour morning Vinyasa practice where we’ll flow, reflect and journal together.

This class will be live-streamed via Zoom from our Summer & Sadhana Yoga Retreat in Sweden.You’ll receive a link to the class as well as the playlist the day before the class. If you want to join live online you’ll need to have registered at the latest 8pm the night before.

If you can’t make it live to the class you can still register and we’ll happily send you the recording afterwards.

PRICE: 30€