The Reset

YOGA & JOURNALING EVENT WITH LISA

19 JANUARY 2025

ONLINE

How about kicking off 2025 with intention and a sense of clarity? Longing to move, flow and shake the energy after the holidays - to bring you into your body and reconnect to yourself?

Welcome to a soulful Sunday event with a chance to RESET - physically, mentally and soulfully!

Expect juicy Vinyasa, somatic movement and pranayama - to fully connect to the body. After the dynamic part of the class we’ll move into a more inward drawing part of the class where you’ll be taken on a guided visualisation, followed by time to journal.

A chance to set your intention for the year ahead.

This class will be held as an in-person event in Helsigborg, Sweden - live-streamed online or you can get the recording afterwards.

PROGRAM:

10-12.30 Yoga, Movement & Journaling

Please bring your own yoga mat, a journaling and a blanket or scarf to the practice.

HOW TO BOOK

Simply click the button below to sign up and pay.

Please send an email to info@inspiroyoga.com and let us know if you’d like to join live online or receive the recording afterwards.