The Big Exhale
PORTUGAL YOGA Retreat
30 APRIL - 4 MAY 2025
CUCUMBI FARM - ALENTEJO
If waking up to pink morning light on a beautiful farmhouse in the middle of the Portuguese countryside, lake swims, farm-to table meals and yoga sounds tempting - THIS retreat if for you!
Join us for a 5 day Spring Yoga Retreat at the stunning farm Cucumbi in Alentejo, 1hr 15min drive (south east) from Lisbon.
“I just finished my third yoga retreat with Lisa and Naza, and l’ll for sure keep on coming back. With Lisa and Naza I feel confident that the quality of the venue, the food and the practice will be outstanding. In addition, they are just so sweet, fun and genuine people who makes you feel like you're part of a big Inspiro Yoga family.”
Mona Saleh bunier, sweden
The Program
Imagine having time to sleep in (no alarm!), waking up when your body wants to, going for morning walks in breathtaking nature, and taking refreshing swims in a lake surrounded by flowers and cork trees.
As if that wasn’t enough to nurture yourself and start your day in the best way, you’ll also get to step onto your yoga mat every morning — to reconnect with your breath, your practice, and perhaps even deeper parts of yourself.
This retreat is all about slowing things down. For real.
It’s about disconnecting from the busyness of life, to-do lists and outside distractions.*
The energy of Cucumbi is hard to put into words—it has to be experienced. One thing’s for sure: it’s the perfect place to connect with nature, with yourself, and with your senses.
To just be.
For this retreat (as we want you to have the chance to experience the incredible morning light at Cucumbi) we’ll gather for our morning practice at 8.30am. This class includes meditation, journaling, dynamic open-level Vinyasa Flow and Power Yoga, and a long well-deserved Savasana.
In the afternoons, we’ll come together again for a slower, more inward-focused session blending Yin Yoga, myofascial release, restorative yoga, meditation, and pranayama.
If you’ve never practiced with us before, we recommend trying one of our FREE CLASSES or feel free to email us with any questions about our classes.
*NOTE: To make the most of this retreat, we encourage you to turn off your phone for the duration, or at the very least, keep usage to a bare minimum (you’re welcome to use it in your room if needed).
The Food
During this retreat, you’ll pamper yourself with the most incredible homemade, wholesome food, much of which is prepared with produce straight from Cucumbi’s own veggie garden.
After the morning practice, a generous brunch buffet will be served at 10:30 am. You can expect everything from fresh juices and smoothies, locally made sourdough bread, yogurt, and homemade granola to eggs from the farm’s chickens, local cheeses, and fresh fruit.
Alongside these, you’ll be able to choose from a wide array of organic teas, herbal infusions (also straight from the garden!), and quality coffee.
In the afternoon, just before our yoga session, you’ll have a chance to refuel with some healthy light snacks and savory treats.
Our afternoon yoga session is scheduled so you’ll have the chance to enjoy an aperitif or glass of wine while watching the sunset, either by the pool or by the lake.
Around 7:30 pm, we’ll be treated to a gorgeous three-course, colorful farm-to-table dinner in the restaurant area—either inside or, if the temperature allows, outside. We promise it will be a feast for the senses!
Note: If you have any food allergies or dietary restrictions, like lactose- or gluten-free needs, please mention them in the booking form, and we’ll pass them on to the chef.
Our Venue
CUCUMBI - AN OASIS of tranquility
Cucumbi is one of those places where, as soon as you arrive, your shoulders drop from your ears, and a sense of calmness washes over you. The energy here is truly special, and it’s something you’ll definitely want to experience.
Cucumbi Farm is located in the tiny village of Barrancão in the Alentejo region, southeast of Lisbon, about 30 minutes inland from the coast.
The farm offers 10 beautifully minimalist rooms, each with its own ensuite bathroom. You’ll find double rooms with queen- or king-size beds, as well as twin rooms. Some of the rooms are located in spacious apartments that come with their own kitchen, fireplace, and living room.
In addition to its beautifully designed rooms, Cucumbi features a large saltwater swimming pool, a spacious living room, a gorgeous communal kitchen with an honesty bar, a small shop, and a stunning restaurant where meals will be served.
The impressive 112-hectare farmland includes two trails (3-5 km) that take you through breathtaking landscapes of rolling hills and around several lakes.
You can use the bikes and stand-up paddle boards or even take a canoe ride on the lake.
We KNOW you’ll fall in love with Cucumbi—it’s as simple as that. The only downside? You might not want to leave.
HOW TO GET HERE
Whether traveling from Lisbon center or the airport, the easiest way to reach Cucumbi is by Uber or taxi (around €50-60) or by renting a car. The ride takes about 1 hour to 1 hour 15 minutes.
We’re more than happy to connect you with others to share the ride.
WHY WE LOVE IT…
FARM-TO-TABLE-MEALS // SALT-WATER SWIMMING POOL // INCREDIBLE DESIGN // NO PHONE -SIGNAL // 112 HECTARE OF BREATH-TAKING NATURE // SUNSETS BY THE LAKE
“Everything about the Inspiro Yoga retreat I attended in was top class. Lisa and Naza are phenomenal yoga teachers and truly lovely people. The food was out of this world and the accommodation perfect.
You exceeded all my expectations in creating such a wonderful and unforgettable experience!”
LYNSEY MULDOON, IRELAND
HIGHLIGHTS
SILENT MORNINGS // LAKE SWIMS // WALKS IN NATURE //FARM-TO-TABLE MEALS // DAILY 2 HOUR MORNING PRACTICE // HOME-MADE FOOD // QUIET SURROUNDINGS // JOURNALING
DAILY SCHEDULE
SILENT MORNING WALK & SWIM + LIGHT SNACK
8.30AM: MORNING PRACTICE
10.30AM: GENEROUS BRUNCH
POOL-TIME / MASSAGE / LAKE-SWIMS / SUP & CANOEING / BIKING / SIESTAS / AFTERNOON SNACK
4.30PM: YIN & RESTORATIVE
7.30PM: DINNER
NOTE: The retreat starts at 5pm on the 30th April with a welcome circle & yoga practice and ends at 11am on the 4th of May.
The Package
5 days and 4 nights at Cucumbi Farm, with access to the entire 112-hectare property, featuring lakes, hiking trails, a saltwater pool, and various indoor and outdoor spaces and a beautiful restaurant area.
Daily 2-hour Morning Practice with Lisa and Nazareno
Daily 90-minute Afternoon Yoga (Yin, Restorative, and Myo-fascial Release)
Generous Brunch Buffet each morning
Three-course farm-to-table dinner every evening
Daily morning & afternoon snack
Herbal tea, coffee & fresh fruit available throughout the day
Free use of bikes, canoes, and stand-up paddle boards
Evening surprises
NOTE: Your flight and transport to/from Cucumbi are not included.
WHAT YOU CAN ADD
Massage
Ceramic Workshop (a minimum of people required)
Visit the Castle of Montemor-O-Novo
Visit Alcácer do Sal (one of Europe’s oldest cities)
Visit nearby wineries
The Pricing
Twin Room 1799€-1999€/person
Stay in a single bed in a shared room for two, with an ensuite bathroom. All twin rooms are located in beautifully decorated apartments, each with a kitchenette, living room, and fireplace. The room has free Wi-Fi, air conditioning, a hair dryer, pool towels, and organic toiletries from Portuguese brand 8950.
DOUBLE ROOM 1499€-1799€/PERSON
Stay two people in a double room with a queen-size bed and an ensuite bathroom. Some rooms feature a private terrace with a garden view. The room has free Wi-Fi, air conditioning, a hair dryer, pool towels, and organic toiletries from Portuguese brand 8950.
SUITE DUPLEX (2 Ppl) 1899€/person
Stay two people in a beautiful apartment overlooking the property, featuring a queen-size bed on a mezzanine, an ensuite bathroom, a kitchenette, and a fireplace. The suite has free Wi-Fi, air conditioning, a hair dryer, pool towels, and organic toiletries from Portuguese brand 8950
Single Room 2299€-2499€/person
Enjoy a double room all to yourself, featuring a queen-size bed and an ensuite bathroom. Some rooms offer a private terrace with a garden view, while others do not. The room has free Wi-Fi, air conditioning, a hair dryer, pool towels, and organic toiletries from Portuguese brand 8950.
NOTE: If you’ve been to any of our Inspiro Yoga retreats or teacher trainings in the past, make sure to mention this in the booking form and you’ll get 10% discount.
Still have questions?
If there is anything we haven’t covered here, please drop us a line at info@inspiroyoga.com
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CHECK IN / ARRIVAL DAY
Check in at Cucumbi Farm is at 2pm. If you arrive earlier you can leave your bags and either chill by the pool or have a little hike.
CHECK OUT / DEPARTURE DAY
Check out is at 11am after our morning class and a brunch. The schedule on the last day will be slightly different, with a 90 min yoga class starting at 8am (instead of 8.30am) and the brunch starting at 9.30am.
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Check in is from 2pm.
The retreat starts at 5pm. We’ll gather in the yoga shala or outside for an introduction, followed by a grounding yoga practice and dinner.
The retreat ends after our morning yoga class (this class will be 90min) and brunch on the last day of the retreat.
Check out is at 11am.
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Cucumbi is located about 1 hour 15min from Lisbon airport and 1 hour from Lisbon and it’s easy to find an Uber or taxi to get there. Usually a ride is about 50-60€. We’re happy to connect you to others to share the cost.
You might also want to get a rental car, which can be nice if you plan to stay a few days extra beofre/after the retreat as well as if you want to explore a bit around Cucumbi while you’re at the retreat.
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The best way to know this is to take one of our FREE CLASSES, to get a taste of how we teach.
If you’re someone who likes a dynamic practice, with a bit of challenges then you’ll probably like it. If you’re more into a more gentle yoga, probably not.
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Absolutely! The majority of our guests travel alone and you’ll see that you’ll make a lot of new friends!
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Please see our Terms & Conditions.
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Sure, just get in touch as you make the bookings and we can set that up. The retreat must still be fully paid 30 days prior to start.
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Herdade Serra dos Mendes
Santa Susana 7580-701
Portugal
(+351) 911 955 298
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RECOMMENDED PACKING LIST
Your own yoga mat (if you like! (there are also mats available onsite)
A journal
Refillable water bottle
Sneakers
Flip flops/sandals
Sunglasses
Swimwear
Yoga clothes
Sunscreen
Warm socks (sometimes Portuguese floors can be cold early mornings)
Ear plugs and sleeping mask if you’re a light sleeper and will be sharing room with someone.
Possibly a raincoat (check the weather forecast)
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No, you don't need to bring any of those as the venue will provide that.
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The weather can vary (as with everywhere!) but normally it’s around 18-25 degrees during the day. Temperature can drop at night. The days can be warm and sunny and evenings/nights chilly. Make sure yo check the weather forecast before you pack.