5 SPRING RITUALS TO CLEAR OUT & RENEW

Time to welcome the season og spring!

Feeling it too?

That sense of being “done with winter” and ready to invite a fresh new energy?

Do you also feel the urge to shake off the heaviness of the colder months and welcome the lighter energy of spring?

Good news!

Around this time of year, we reach the Spring Equinox—the moment when day and night are in perfect balance, marking the shift into spring in the Northern Hemisphere.

Nature is waking up, the days are growing longer, and we’re invited to do the same.

It’s the perfect time to clear out and let go, making space for fresh energy, inspiration, and renewal.

Here are some ways we’re doing it:

5 SPRING RITUALS TO CLEAR OUT AND RENEW

• CLEAR OUT YOUR CLOSET/WARDROBE
  There’s something incredibly freeing about letting go of what no longer serves you. Go through your clothes, pick up each piece, and notice your first instinctive feeling. Is it a full-body YES or a dull NO? Don’t overthink it! If it’s not a clear YES, it’s a NO—let it go!

• CLEAN YOUR HOME
  Put on your favourite music, and crank up the volume! Bring out your vacuum cleaner, mop and cloths and clean your house! If you’ve got some nice essential oils at home put a few drops into spray bottle and sprinkle over your house!

• SOCIAL MEDIA DECLUTTER
  Unfollow accounts that make you feel like you’re not enough. Remove Facebook “friends” you don’t actually care about (and who don’t need to know about your life either). And why not create a new habit of spending less time on social media overall?

• INVITE LIGHTER FOODS
  Support your body’s natural detoxification by adding more fresh, wholesome foods. A simple way to start?

  Make a fresh juice with cucumber, celery, apple, and spinach—one of our favorites!

• TWIST MORE

  Rotating the spine naturally massages your inner organs of digestion and of elimination. We’ve got plenty of classes with focus on twisting in our Online Studio - check them out!

Which of these spring rituals are you most excited to try? Or do you have your own favorite way to reset for spring?

Drop a comment and let’s inspire each other!

Wishing you a beautiful spring season ahead!

Much Love,

Lisa