In this class you´ll be taken on a journey to face the back of your mat through a full-body flow. Passing by poses such as Standing Wide Legged Forward Fold and Pincha Mayurasana.

Recorded on our brand new yoga deck here’s a class to take (maybe) outside with you this summer! Flow through sun salutations, work on your balance and focus and finish off with a gold ol- bridge pose in the end.

No props needed.

A combination of open hips flow and upper body strength to prepare our bodies to get into crow pose and koundinyasana 2.

Intermediate level, no props needed.

This practice is for you who wish to move through your whole body, get challenged on the mat and try some funky transitions. Explore high lunge to pistol squat pulsations and a different type of vinyasa.

No props needed.

From right to left we move, breathe and flow in different directions around the mat! Try to not get to much in your head and enjoy the ride!

The class comes with bird song and a cuddly cat.

No props needed.

A playful journey around the mat! Move through flow sequences that will take you around the mat in a so called Mandala Flow. Try to not get to much in your head and enjoy the ride!

No props needed.

In this class the focus lies on building strength and flexibilities in the legs.

Move through a progressive flow that will challenge your balance and leg strength. The class builds up to a standing balancing twist and half moon.

A block might be handy.

Take a tour on your mat! An intermediate Vinyasa flow practice where you’ll get to face the back of your mat, have a lot of chances to invert and go into some juicy deep hip openers!

No props needed.

A short flow perfect to take when you maybe haven’t practised in a while and your legs feel a bit stiff and/or tired.

No props needed, just your breath and presence!

A strong intermediate and probably quite challenging flow where you get to play with a lot of different arm balances and inversions like crow pose, koundinyasana and tripod headstand.

A strong and slow progressive flow taking you like a dance on the mat. You’ll several chances to practice making your transition from side plank to step forward smooth by firing up your core and from there on move through an open hip sequence ending up in half moon pose.

A 30 minutes open level flow where you decide for yourself if you practice handstand, crow pose or a simple forward fold (uttanasana) Meaning you can perfectly do this practice even if you don’t want to practice arm balances.

This practice ends in an sited wide legged forward fold (upavistha konasana)

If you short on time this is the perfect class if you want to connect to and strengthen the front and sides of the core.

Wind down with supported bridge pose to balance things out.

Props: 1 Block

A short and sweet hip opening flow.

A couple of rounds of sun salutations followed by an open hip sequence ending up in half moon pose.

A strong flow where you’ll get several opportunities to play with inversions and arm-balances along the way.

Get ready to fire up all sides of your torso - your core muscles. Sides, front and back.

You’ll need one block for this practice.

A 60 min playful vinyasa class where you get to explore and practice different arm balances and transitions to and from them. Some of the things we'll play with are Crow Pose, variations of it, flow form Crow Pose into Chaturanga, Eight Angle Pose and from there transition into Koundinyasana A.

As always it's not about reaching the pose itself but to explore and have fun with our bodies!

Come with an open mind and playful heart!

Props: 2 blocks

A strong intermediate to advanced Vinyasa with a lot of options and challenges along the way.

Take block as it comes handy in many places.

This class begins right in down dog, takes you through core work and a few rounds of sun salutations to warm up the body. Move through standing sequences with twists, balancing postures, backbends and everything you need to give your whole body a sweet wake up!

A strong practice for you who like to challenge yourself! There will be options to go into Bakasana, Koundinyasana and Handstand to play.