Recorded on our brand new yoga deck here’s a class to take (maybe) outside with you this summer! Flow through sun salutations, work on your balance and focus and finish off with a gold ol- bridge pose in the end.

No props needed.

A short flow perfect to take when you maybe haven’t practised in a while and your legs feel a bit stiff and/or tired.

No props needed, just your breath and presence!

A strong intermediate and probably quite challenging flow where you get to play with a lot of different arm balances and inversions like crow pose, koundinyasana and tripod headstand.

If you short on time this is the perfect class if you want to connect to and strengthen the front and sides of the core.

Wind down with supported bridge pose to balance things out.

Props: 1 Block

A short and sweet hip opening flow.

A couple of rounds of sun salutations followed by an open hip sequence ending up in half moon pose.

A full body flow where you hardly ever stop. Move through spinal waves, hip circles and get energy flowing in all the nooks and crannies of the body. Finish off with a one-armed variation of camel pose.

No props needed.

This class is a sweet treat to your body after a long day at work in front of a computer. The sequence takes you through some of the most powerful restorative postures to give ease to the legs, stretch out the chest and shoulders and releases tension in the lower back, which usually gets tender when we sit for many hours.

You’ll need empty wall space (about 1m wide) and one block.

Get ready to fire up all sides of your torso - your core muscles. Sides, front and back.

You’ll need one block for this practice.

A short but complete Vinyasa practice where you start in down dog and get right into it!

This class begins right in down dog, takes you through core work and a few rounds of sun salutations to warm up the body. Move through standing sequences with twists, balancing postures, backbends and everything you need to give your whole body a sweet wake up!

A strong practice for you who like to challenge yourself! There will be options to go into Bakasana, Koundinyasana and Handstand to play.

A nice and gentle treat to your neck & shoulders where you get to stretch in all directions.

This mini flow is perfect for when you don't have much time and want to move through your whole body. Get ready for a couple of rounds of Sun Salutations and sequences passing through poses like wild thing, half moon and bow pose.

A full body vinyasa flow class with options to go into a couple of binds and maybe fly into Koundinyasana. A block is great to have for this practice!

Say a sweet good morning to your entire body! Move into a few rounds of classic Sun Salutations, followed by standing hip openers, balancing postures like half-moon pose, backbends and spinal twists.

A short and strong Vinyasa Flow class working through the whole body. Move through variations of Sun Salutation A and B, balancing poses, twists and juicy core work!