In this class you´ll be taken on a journey to face the back of your mat through a full-body flow. Passing by poses such as Standing Wide Legged Forward Fold and Pincha Mayurasana.

Just like a dance, flow through a flow on your mat, taking you through some, most likely, unexpected transitions!

No props needed.

A practice sequenced to loosen up tight shoulders, open up the chest, strengthen your core and challenge your balance.

A combination of open hips flow and upper body strength to prepare our bodies to get into crow pose and koundinyasana 2.

Intermediate level, no props needed.

This practice is for you who wish to move through your whole body, get challenged on the mat and try some funky transitions. Explore high lunge to pistol squat pulsations and a different type of vinyasa.

No props needed.

Travel around the mat through a steady hip opening flow. Move into classic standing postures like warrior 2, triangle, side angle and half moon - moving through the whole body.

No props needed.

After a few rounds of backbend-infused sun salutations you’ll be challenged through a sequence with several long held postures to get your body burning.

No props needed.

A playful journey around the mat! Move through flow sequences that will take you around the mat in a so called Mandala Flow. Try to not get to much in your head and enjoy the ride!

No props needed.

Get ready to sweat and challenge yourself with long held strong postures weaved into the flow. Your breath will become your best friend!

No props needed.

Take a tour on your mat! An intermediate Vinyasa flow practice where you’ll get to face the back of your mat, have a lot of chances to invert and go into some juicy deep hip openers!

No props needed.

A strong intermediate and probably quite challenging flow where you get to play with a lot of different arm balances and inversions like crow pose, koundinyasana and tripod headstand.

A strong and slow progressive flow taking you like a dance on the mat. You’ll several chances to practice making your transition from side plank to step forward smooth by firing up your core and from there on move through an open hip sequence ending up in half moon pose.

Get ready to fire up the whole back side of your body, glutes, upper and lower back and legs! Get into familiar shapes but with a different approach of finding active range of motion.

Props: 1 cork block or heavy book

A strong flow where you’ll get several opportunities to play with inversions and arm-balances along the way.

Get ready to fire up all sides of your torso - your core muscles. Sides, front and back.

You’ll need one block for this practice.

A 60 min playful vinyasa class where you get to explore and practice different arm balances and transitions to and from them. Some of the things we'll play with are Crow Pose, variations of it, flow form Crow Pose into Chaturanga, Eight Angle Pose and from there transition into Koundinyasana A.

As always it's not about reaching the pose itself but to explore and have fun with our bodies!

Come with an open mind and playful heart!

Props: 2 blocks

A strong Vinyasa class where you’ll be invited to move slowly and with precision. You’ll have the opportunity to go into deeper expressions of reversed side angle pose, triangle and side angle pose.

A strong intermediate to advanced Vinyasa with a lot of options and challenges along the way.

Take block as it comes handy in many places.

An intermediate Vinyasa Flow class where you get to move through a progressive flow with poses like wild thing, triangle pose, side angle and lizard pose.

A strong practice for you who like to challenge yourself! There will be options to go into Bakasana, Koundinyasana and Handstand to play.