In this class you´ll be taken on a journey to face the back of your mat through a full-body flow. Passing by poses such as Standing Wide Legged Forward Fold and Pincha Mayurasana.

Whether it’s due to many hours of traveling, a long day sitting or walking or anytime your body just doesn't feel comfortable to be in, this practice is for you! Go through a serie of long held yin postures to release tension and stiffness from the body. Time to just be, relax and soften.

2 Blocks needed and if you like to make it extra cosy grab a blanket too <3

A combination of open hips flow and upper body strength to prepare our bodies to get into crow pose and koundinyasana 2.

Intermediate level, no props needed.

This practice is for you who wish to move through your whole body, get challenged on the mat and try some funky transitions. Explore high lunge to pistol squat pulsations and a different type of vinyasa.

No props needed.

Travel around the mat through a steady hip opening flow. Move into classic standing postures like warrior 2, triangle, side angle and half moon - moving through the whole body.

No props needed.

A continuous flow, perfect to do if you feel energy stuck in your body and want to move through it all. Finish off with a heart-opening camel pose and some clearing twists on the back.

No props needed.

After a few rounds of backbend-infused sun salutations you’ll be challenged through a sequence with several long held postures to get your body burning.

No props needed.

A playful journey around the mat! Move through flow sequences that will take you around the mat in a so called Mandala Flow. Try to not get to much in your head and enjoy the ride!

No props needed.

In this class the focus lies on building strength and flexibilities in the legs.

Move through a progressive flow that will challenge your balance and leg strength. The class builds up to a standing balancing twist and half moon.

A block might be handy.

Take a tour on your mat! An intermediate Vinyasa flow practice where you’ll get to face the back of your mat, have a lot of chances to invert and go into some juicy deep hip openers!

No props needed.

A short flow perfect to take when you maybe haven’t practised in a while and your legs feel a bit stiff and/or tired.

No props needed, just your breath and presence!

A strong and slow progressive flow taking you like a dance on the mat. You’ll several chances to practice making your transition from side plank to step forward smooth by firing up your core and from there on move through an open hip sequence ending up in half moon pose.

After a long day of sitting at work, where the neck, shoulders and back usually feel quite stiff - here’s a class for you!

Props: 1 block

A 30 minutes open level flow where you decide for yourself if you practice handstand, crow pose or a simple forward fold (uttanasana) Meaning you can perfectly do this practice even if you don’t want to practice arm balances.

This practice ends in an sited wide legged forward fold (upavistha konasana)

A deep Yin yoga session where focus lies on releasing tension in different parts of the hips. Make sure to listen to your body, if you feel any sharp pain at all come out of the pose. Take the support you need to be able to relax in the pose. Try to let go of activating the muscles and relax into the shapes.

Props: 2 blocks

Get ready to fire up the whole back side of your body, glutes, upper and lower back and legs! Get into familiar shapes but with a different approach of finding active range of motion.

Props: 1 cork block or heavy book

A strong flow where you’ll get several opportunities to play with inversions and arm-balances along the way.

A steady Vinyasa Flow class with focus on balance, stability in the core and openness in the front body. The sequence builds up towards Half Moon Pose with a bind, Ardha Chandra Chapasana.

A block can be handy for the peak pose but not necessary.

A complete open-level Vinyasa practice where you get to work your whole body!

An intermediate Vinyasa Flow class where you’ll have the chance to play with arm balances like Koundinyasana and Eight Angle Pose/Ashtavakrasana. 2 blocks will come handy!