In this class you´ll be taken on a journey to face the back of your mat through a full-body flow. Passing by poses such as Standing Wide Legged Forward Fold and Pincha Mayurasana.

Just like a dance, flow through a flow on your mat, taking you through some, most likely, unexpected transitions!

No props needed.

Recorded on our brand new yoga deck here’s a class to take (maybe) outside with you this summer! Flow through sun salutations, work on your balance and focus and finish off with a gold ol- bridge pose in the end.

No props needed.