Just like a dance, flow through a flow on your mat, taking you through some, most likely, unexpected transitions!

No props needed.

A practice sequenced to loosen up tight shoulders, open up the chest, strengthen your core and challenge your balance.

Whether it’s due to many hours of traveling, a long day sitting or walking or anytime your body just doesn't feel comfortable to be in, this practice is for you! Go through a serie of long held yin postures to release tension and stiffness from the body. Time to just be, relax and soften.

2 Blocks needed and if you like to make it extra cosy grab a blanket too <3

Travel around the mat through a steady hip opening flow. Move into classic standing postures like warrior 2, triangle, side angle and half moon - moving through the whole body.

No props needed.

A continuous flow, perfect to do if you feel energy stuck in your body and want to move through it all. Finish off with a heart-opening camel pose and some clearing twists on the back.

No props needed.

After a few rounds of backbend-infused sun salutations you’ll be challenged through a sequence with several long held postures to get your body burning.

No props needed.

Get ready to sweat and challenge yourself with long held strong postures weaved into the flow. Your breath will become your best friend!

No props needed.

After a long day of sitting at work, where the neck, shoulders and back usually feel quite stiff - here’s a class for you!

Props: 1 block

A deep Yin yoga session where focus lies on releasing tension in different parts of the hips. Make sure to listen to your body, if you feel any sharp pain at all come out of the pose. Take the support you need to be able to relax in the pose. Try to let go of activating the muscles and relax into the shapes.

Props: 2 blocks

Get ready to fire up the whole back side of your body, glutes, upper and lower back and legs! Get into familiar shapes but with a different approach of finding active range of motion.

Props: 1 cork block or heavy book

A full body flow where you hardly ever stop. Move through spinal waves, hip circles and get energy flowing in all the nooks and crannies of the body. Finish off with a one-armed variation of camel pose.

No props needed.

This class is a sweet treat to your body after a long day at work in front of a computer. The sequence takes you through some of the most powerful restorative postures to give ease to the legs, stretch out the chest and shoulders and releases tension in the lower back, which usually gets tender when we sit for many hours.

You’ll need empty wall space (about 1m wide) and one block.

A steady Vinyasa Flow class with focus on balance, stability in the core and openness in the front body. The sequence builds up towards Half Moon Pose with a bind, Ardha Chandra Chapasana.

A block can be handy for the peak pose but not necessary.

A short but complete Vinyasa practice where you start in down dog and get right into it!

A strong Vinyasa class where you’ll be invited to move slowly and with precision. You’ll have the opportunity to go into deeper expressions of reversed side angle pose, triangle and side angle pose.

An intermediate Vinyasa Flow class where you get to move through a progressive flow with poses like wild thing, triangle pose, side angle and lizard pose.

A complete open-level Vinyasa practice where you get to work your whole body!

This mini flow is perfect for when you don't have much time and want to move through your whole body. Get ready for a couple of rounds of Sun Salutations and sequences passing through poses like wild thing, half moon and bow pose.

A strong intermediate Vinyasa yoga practice where you get to work on balance, core, hip openers and lengthening the hamstrings. You’ll have the chance to go into full Vashistasana (side plank where you hold the toe).

A strong and steady Vinyasa Flow class, suitable at anytime of the day. This class is great if you feel low on energy and want to release tension in all areas of your body and feel like you need a proper reset.