20 MIN AFTER WORK LEGS, BACK & SHOULDER RESET

This class is a sweet treat to your body after a long day at work in front of a computer. The sequence takes you through some of the most powerful restorative postures to give ease to the legs, stretch out the chest and shoulders and releases tension in the lower back, which usually gets tender when we sit for many hours.

You’ll need empty wall space (about 1m wide) and one block.