In this class you´ll be taken on a journey to face the back of your mat through a full-body flow. Passing by poses such as Standing Wide Legged Forward Fold and Pincha Mayurasana.

Travel around the mat through a steady hip opening flow. Move into classic standing postures like warrior 2, triangle, side angle and half moon - moving through the whole body.

No props needed.

From right to left we move, breathe and flow in different directions around the mat! Try to not get to much in your head and enjoy the ride!

The class comes with bird song and a cuddly cat.

No props needed.

A playful journey around the mat! Move through flow sequences that will take you around the mat in a so called Mandala Flow. Try to not get to much in your head and enjoy the ride!

No props needed.

Take a tour on your mat! An intermediate Vinyasa flow practice where you’ll get to face the back of your mat, have a lot of chances to invert and go into some juicy deep hip openers!

No props needed.