From right to left we move, breathe and flow in different directions around the mat! Try to not get to much in your head and enjoy the ride!

The class comes with bird song and a cuddly cat.

No props needed.

A short flow perfect to take when you maybe haven’t practised in a while and your legs feel a bit stiff and/or tired.

No props needed, just your breath and presence!

An intermediate Vinyasa Flow class where you get to move through a progressive flow with poses like wild thing, triangle pose, side angle and lizard pose.

A strong intermediate Vinyasa yoga practice where you get to work on balance, core, hip openers and lengthening the hamstrings. You’ll have the chance to go into full Vashistasana (side plank where you hold the toe).

A strong and steady Vinyasa class starting off with hamstring stretches lying on the back. Move through sun salutations and sequences to open the hips, passing by poses like wild thing, triangle and humble warrior.

A slow and strong Vinyasa class with focus on finding fluidity in the spine and being mindful in the transitions.

An intermediate Vinyasa Flow class building up towards the full splits - Hanumanasana. The class begins with a gentle warm up, sun salutations, kapalabhati pranayama and continues on with a sequence preparing you for the splits. At the end of the class you’ll have the opportunity to practice Headstand and Shoulderstand.