30 MIN, NAZARENO, OPEN LEVEL, 30-45 MIN CLASSES Lisa Andersson Rhodiner 30 MIN, NAZARENO, OPEN LEVEL, 30-45 MIN CLASSES Lisa Andersson Rhodiner

30 MIN OPEN LEVEL ARM BALANCES FLOW

A 30 minutes open level flow where you decide for yourself if you practice handstand, crow pose or a simple forward fold (uttanasana) Meaning you can perfectly do this practice even if you don’t want to practice arm balances.

This practice ends in an sited wide legged forward fold (upavistha konasana)

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