Just like a dance, flow through a flow on your mat, taking you through some, most likely, unexpected transitions!

No props needed.

A practice sequenced to loosen up tight shoulders, open up the chest, strengthen your core and challenge your balance.

This practice is for you who wish to move through your whole body, get challenged on the mat and try some funky transitions. Explore high lunge to pistol squat pulsations and a different type of vinyasa.

No props needed.

After a few rounds of backbend-infused sun salutations you’ll be challenged through a sequence with several long held postures to get your body burning.

No props needed.

Get ready to fire up the whole back side of your body, glutes, upper and lower back and legs! Get into familiar shapes but with a different approach of finding active range of motion.

Props: 1 cork block or heavy book

A complete open-level Vinyasa practice where you get to work your whole body!

A 50 min fiery Vinyasa Flow with lots of twists and options to fly up into different arm balances.

An open-level, steady Vinyasa Flow class sequenced to take you into deeper and deeper twists as well as giving you the chance to work on your balance in Revolved Hand to Toe pose. A block will come very handy.

A strong and steady Vinyasa Flow class, suitable at anytime of the day. This class is great if you feel low on energy and want to release tension in all areas of your body and feel like you need a proper reset.

An intermediate Vinyasa Flow class building up towards the full splits - Hanumanasana. The class begins with a gentle warm up, sun salutations, kapalabhati pranayama and continues on with a sequence preparing you for the splits. At the end of the class you’ll have the opportunity to practice Headstand and Shoulderstand.