An open level Vinyasa class focusing on strengthening the core and upper body. Begin with plank and side plank variations, move through a couple of sun salutations and continue to move through core exercises like full and half boat pose.

A strong intermediate Vinyasa yoga practice where you get to work on balance, core, hip openers and lengthening the hamstrings. You’ll have the chance to go into full Vashistasana (side plank where you hold the toe).

A strong and steady Vinyasa class starting off with hamstring stretches lying on the back. Move through sun salutations and sequences to open the hips, passing by poses like wild thing, triangle and humble warrior.

A full-body open-level Vinyasa flow to wake up your whole body. The class starts with a seated warm up so make sure you have a block to sit comfortably.

An intermediate Vinyasa Class where you have the chance to try out some different forearm balances. If you don't want to go upside down you can always go into down dog or child pose instead. If you have some space next to a wall it would be great for this practice!