A 50 min fiery Vinyasa Flow with lots of twists and options to fly up into different arm balances.

A strong intermediate Vinyasa yoga practice where you get to work on balance, core, hip openers and lengthening the hamstrings. You’ll have the chance to go into full Vashistasana (side plank where you hold the toe).

An intermediate Vinyasa Class where you have the chance to try out some different forearm balances. If you don't want to go upside down you can always go into down dog or child pose instead. If you have some space next to a wall it would be great for this practice!

An intermediate Vinyasa Flow class building up towards the full splits - Hanumanasana. The class begins with a gentle warm up, sun salutations, kapalabhati pranayama and continues on with a sequence preparing you for the splits. At the end of the class you’ll have the opportunity to practice Headstand and Shoulderstand.