Get ready to sweat and challenge yourself with long held strong postures weaved into the flow. Your breath will become your best friend!

No props needed.

A 60 min playful vinyasa class where you get to explore and practice different arm balances and transitions to and from them. Some of the things we'll play with are Crow Pose, variations of it, flow form Crow Pose into Chaturanga, Eight Angle Pose and from there transition into Koundinyasana A.

As always it's not about reaching the pose itself but to explore and have fun with our bodies!

Come with an open mind and playful heart!

Props: 2 blocks

A strong Vinyasa class where you’ll be invited to move slowly and with precision. You’ll have the opportunity to go into deeper expressions of reversed side angle pose, triangle and side angle pose.

A strong intermediate to advanced Vinyasa with a lot of options and challenges along the way.

Take block as it comes handy in many places.

An intermediate Vinyasa Flow class where you get to move through a progressive flow with poses like wild thing, triangle pose, side angle and lizard pose.

A slow and strong Vinyasa class with focus on finding fluidity in the spine and being mindful in the transitions.