A poem I love more and more each time I read it and often share in my classes.

Put your hands up in the air if you agree that an epic playlist can take you deeper into your vinyasa practice and make it one of the best experiences in the world!??! Here are two 60min Vinyasa Flow playlists!

Photoshoot Prana in Sintra Portugal.

 A windy cold morning here in Portugal inspired me to create a nourishing breakfast recipe based on buckwheat, apple and epic toppings!

Curious to know what Vinyasa Flow yoga is??

Bring out your journal and ask some questions to set the tone for the new year!

Inspired by the sunshine and the ocean I created this colourful “smoothie bowl in a jar” for our Pop Up Yoga & Brunch event, here’s the recipe!

Wanna know the most common mistake I see in students practising handstand?

Jump on over to the blog and find out! AND hear my number 1 tip!

Inspired by the tropical jungle here in Sri Lanka I whipped up this Pina Colada Smoothie today!