2 NEW VINYASA FLOW PLAYLISTS Á 60MIN
THE POWER OF MUSIC!
Put your hands up in the air if you agree that an epic playlist can take you deeper into your vinyasa practice and make it one of the best experiences in the world!??!
WE DEFINITELY BELIEVE SO!
A song can give you a lot of energy to go through a challenge on the mat, like when you’re told to hold your warrior two until your legs are burning, or when you’re trying out a new pose for the first time. Or when you towards the end of a class are told to “relax” into pigeon pose but don’t really find it that easy… and there it is - that mellow song that really does help you wind down and drop everything! Hallelujah!
This past weekend we taught a full weekend at the gorgeous BARAZA, a yoga studio located in our favourite neighbourhood Santos in Lisbon. We knew we’d have big classes, with 20-40 people, and got really excited as we prepared our sequences and playlists that would match and ended up having a really fun both preparing and teaching the classes!
As we believe sharing is caring here are 2 of those playlists (both are 60 min and are building up to a strong peak).
ENJOY!
