ABOUT OUR YOGA TEACHERS RETREAT IN PORTUGAL AND WHY IT’S CALLED LA PRÁCTICA
LA PRÁCTICA - OUR YOGA TEACHERS RETREAT IN PORTUGAL
The reason we call our Portugal Yoga Retreat La Práctica is because it’s really a deep-dive, an immersion, into the practice of yoga.
A retreat giving you the chance to DISCONNECT from the busyness of life and all it requires. TO RECONNECT. To your practice, your body, breath and soul. And to others who share the love for this powerful practice.
We know what it’s like to slip out of ones’ practice and feel disconnected. We know there isn’t always enough time or options to go further into your practice only by going to studio and taking online classes.
We also know how powerful it is to practice more intensely, together with likeminded people, in real-life, not just once but several times per day.
In only a few days you feel stronger at the same time relaxed.
That’s the power of the practice.
A DAY AT OUR RETREAT
Every day at La Práctica we have a 2 hour morning practice where you’ll have time to properly warm up and let the body open up without rush. Each class has a theme and focus and includes pranayama and meditation. The main style in our classes is Vinyasa yoga and we also draw inspiration from other traditions and styles.
Our classes are taught to all levels, with many variations of poses. We encourage you to make the practice yours and always listen to your body. With that said you can expect strong, creative Vinyasa flows with many opportunities to explore further and deepen your practice.
Apart from the morning class we offer 2-3 asana workshops where we dive deeper into technique and skills and also yin and restorative yoga sessions to balance things out.
On top of all the yoga you’ll stay at the most beautiful guesthouse Casa Paco D’ilhas located right outside the charming surf town Ericeira, enjoy amazing food, watch spectacular sunsets and make new friends from around the world!
Check out our RETREAT CALENDAR to see our upcoming retreats in Portugal and if you want to try our way of teaching head over and take FREE CLASSES with us!
