5 SPRING RITUALS TO CLEAR OUT & RENEW

Mar 11

Feeling it too? Of being “done with winter” and ready to invite a new fresh energy?

Do you also have a feeling of wanting to shake off the heaviness of winter and invite the more light energy of spring?

Good news!

The Spring Equinox’s around the corner marking the first day of spring in the northern hemisphere! The 20th of March to be exact!

This is an excellent time to both physically, mentally and energetically CLEAR OUT AND LET GO.

Here are some ways we’re doing it:

CLEAR OUT YOUR CLOSET/WARDROBE. There’s something very freeing in getting rid of stuff. Go over your clothes. Pick a piece and notice the first instant feeling you get. Is it a full-body YES or a dull NO? Don’t overthink it! If you don’t get a clear YES it’s a NO = LET IT GO!
CLEAN YOUR HOUSE. Put on your favourite music, and crank up the volume! Bring out your vacuum cleaner, mop and cloths and clean your house!If you’ve got some nice essential oils at home put a few drops into spray bottle and sprinkle over your house.
SOCIAL MEDIA DECLUTTER. Unfollow all accounts that make you feel that you’re not good or beautiful enough. Delete people and “friends” that you don’t really care about on Facebook (and that you don’t want to know about you neither). And why not invite a new habit of spending less time on social media overall?
INVITE LIGHTER FOODS. Support your body’s natural detoxification by inviting more wholesome raw foods. Why not make a fresh juice of cucumber, celery, apple and spinach (a favourite of ours!)?

TWIST MORE! Rotating the spine naturally massages your inner organs of digestion and of elimination. We’ve got plenty of classes with focus on twisting in our Online Studio - check them out!