Blog

From yoga playlists and travel guides to personal insights, journaling prompts and healthy recipes - here you’ll find a bit of everything!

 
 
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WHY IT’S IMPORTANT TO FILL UP YOUR OWN CUP AS A YOGA TEACHER & HOW YOU CAN DO IT
WHY IT’S IMPORTANT TO FILL UP YOUR OWN CUP AS A YOGA TEACHER & HOW YOU CAN DO IT
5 SPRING RITUALS TO CLEAR OUT & RENEW
5 SPRING RITUALS TO CLEAR OUT & RENEW
BEHIND THE LENS: ISLA GROSSI
BEHIND THE LENS: ISLA GROSSI
10 JOURNALING PROMPTS FOR THE NEW YEAR
10 JOURNALING PROMPTS FOR THE NEW YEAR
MEET OUR BALI RETREAT BODY WORKER XANDRA
MEET OUR BALI RETREAT BODY WORKER XANDRA
MEET OUR GUEST TATTOO ARTIST
MEET OUR GUEST TATTOO ARTIST
HOW WE ALWAYS START OUR MORNINGS AT OUR YOGA RETREATS
HOW WE ALWAYS START OUR MORNINGS AT OUR YOGA RETREATS
MEET OUR BREATHWORK FACILITATOR ANNA
MEET OUR BREATHWORK FACILITATOR ANNA
BRAND NEW 60 MIN VINYASA FLOW PLAYLIST!
BRAND NEW 60 MIN VINYASA FLOW PLAYLIST!
RICH PLANT-BASED PROTEIN ENERGY BARS
RICH PLANT-BASED PROTEIN ENERGY BARS
GREEN PROTEIN-RICH SUMMER SMOOTHIE
GREEN PROTEIN-RICH SUMMER SMOOTHIE
MID YEAR JOURNALING RITUAL
MID YEAR JOURNALING RITUAL
UBUD TRAVEL GUIDE - PLACES TO EAT, PRACTICE YOGA, STAY AND WHAT NOT TO MISS
UBUD TRAVEL GUIDE - PLACES TO EAT, PRACTICE YOGA, STAY AND WHAT NOT TO MISS
LISA'S IRRESISTIBLE & QUICK PANCAKE RECIPE
LISA'S IRRESISTIBLE & QUICK PANCAKE RECIPE
HOW TO MAKE NATURAL GINGER & TURMERIC BEER
HOW TO MAKE NATURAL GINGER & TURMERIC BEER
WHY PRACTICE GRATITUDE? + 3 WAYS YOU CAN DO IT
WHY PRACTICE GRATITUDE? + 3 WAYS YOU CAN DO IT
30 MIN SLOW FLOW - YOGA PLAYLIST
30 MIN SLOW FLOW - YOGA PLAYLIST
WARMING WINTERY OVERNIGHT OATS WITH MANDARIN & COCONUT
WARMING WINTERY OVERNIGHT OATS WITH MANDARIN & COCONUT
3 INSPIRING BOOKS TO READ THIS FALL
3 INSPIRING BOOKS TO READ THIS FALL
THE ERICEIRA GUIDE - OUR FAVOURITE PLACES TO STAY, EAT AND VISIT
THE ERICEIRA GUIDE - OUR FAVOURITE PLACES TO STAY, EAT AND VISIT
ABOUT OUR YOGA TEACHERS RETREAT IN PORTUGAL AND WHY IT’S CALLED LA PRÁCTICA
ABOUT OUR YOGA TEACHERS RETREAT IN PORTUGAL AND WHY IT’S CALLED LA PRÁCTICA
60 MIN VINYASA FLOW PLAYLIST
60 MIN VINYASA FLOW PLAYLIST
3 SIMPLE TOOLS TO TURN TO IN TIMES OF WORRY
3 SIMPLE TOOLS TO TURN TO IN TIMES OF WORRY
WARM GOLDEN OVERNIGHT OATS FOR COLD WINTER MORNINGS
WARM GOLDEN OVERNIGHT OATS FOR COLD WINTER MORNINGS
NEW YEARS JOURNALING RITUAL - REFLECTIONS
NEW YEARS JOURNALING RITUAL - REFLECTIONS
LISBON GUIDE - FAVORITE PLACES TO STAY, EAT & DRINK
LISBON GUIDE - FAVORITE PLACES TO STAY, EAT & DRINK
VEGAN PROTEIN-RICH BLUEBERRY SMOOTHIE FOR HOT SUMMER DAYS
VEGAN PROTEIN-RICH BLUEBERRY SMOOTHIE FOR HOT SUMMER DAYS
NEW YEARS JOURNALING RITUAL - SET THE TONE FOR YEAR TO COME
NEW YEARS JOURNALING RITUAL - SET THE TONE FOR YEAR TO COME
CHIA PUDDING - HOW TO MAKE IT, USE IT AND ENJOY IT!
CHIA PUDDING - HOW TO MAKE IT, USE IT AND ENJOY IT!
RASPBERRY SMOOTHIE BOWL WITH ROASTED NUTS
RASPBERRY SMOOTHIE BOWL WITH ROASTED NUTS